Try our
Sauna in Porto
Our spa invites you to experience a revitalizing sauna journey with detoxifying essential oils and comfortable low emissivity wood seating, all crafted to provide an exceptional Nordic-inspired sauna experience. Discover the wellness benefits of our sauna and rejuvenate your mind and body.
What's Included?
When you book a sauna session, you’ll receive access to:
- Sauna, Shower, and Lounge Areas
- Towel, Bathrobe, and Disposable Slippers
- Refreshments from the Bar (Water, Tea)
Why Choose Our Sauna?
Our saunas provide numerous health benefits, including:
- Detoxification: Sweating helps remove toxins from your body, promoting overall wellness.
- Improved Circulation: The heat stimulates blood flow, which can enhance cardiovascular health.
- Relaxation and Stress Relief: The calming heat offers a tranquil escape from life's stresses.
- Relief from Aches and Pains: Saunas can help soothe muscle soreness, joint pain, and stiffness.
- Enhanced Skin Health: The heat opens pores, allowing for deep cleansing and revitalized skin.
Our Sauna Services
Traditional Finnish Sauna
Experience the timeless tradition of dry heat for deep relaxation. Ideal for purists who enjoy intense heat and natural elements.
Sauna Aromatherapy
Enhance your sauna session with our unique aromatherapy experience, featuring two essential oil dispensers. Enjoy the refreshing and invigorating scent of Eucalyptus, known for its soothing and respiratory-clearing properties. In addition, we offer a rotating essential oil that changes every few months to keep your experience fresh and exciting. Each aroma is carefully selected to complement your relaxation and rejuvenation journey.
Steam Sauna
Step into the soothing warmth of our steam sauna, where high humidity and gentle heat envelop you, providing deep relaxation and a range of health benefits. The moist heat opens your pores, promoting detoxification and leaving your skin feeling refreshed and revitalized. Steam saunas are also renowned for their ability to ease respiratory discomfort, making them perfect for those seeking relief from congestion or simply looking to unwind. This immersive experience soothes sore muscles, reduces tension, and promotes overall well-being, creating a sanctuary where mind and body are in harmony.
Time Schedules
Monday to Sunday:
- 09:00 to 22:00
Price List:
- 2 hours : 20€
- 4 hours : 25€
- Extra towel: 1,5€
Frequently Asked Questions (FAQs)
It is recommended to wear lightweight, loose-fitting clothing, a swimsuit, or simply wrap yourself in a towel. Our facility provides towels, robes, and slippers for added comfort during your session.
The ideal sauna session is usually between 15 to 30 minutes. We recommend starting with shorter sessions and gradually increasing your time as you become accustomed to the heat. Always listen to your body and take breaks as needed.
While saunas offer numerous health benefits, individuals with certain medical conditions, such as cardiovascular issues or respiratory problems, should consult their healthcare provider before using a sauna. Additionally, children are not allowed in our sauna for safety and comfort reasons.
Yes! Our saunas feature two essential oil dispensers, including one for the refreshing aroma of Eucalyptus and another that changes every few months to offer a variety of aromatic experiences. You may also bring your own essential oils, but we kindly ask that you check with other guests to ensure a pleasant atmosphere for everyone.
Before your sauna visit, it's a good idea to stay hydrated by drinking water. Refrain from eating a large meal or consuming alcohol immediately before your session. Showering beforehand can enhance the benefits of your sauna experience, preparing your skin for optimal detoxification.
Daily sauna use can be beneficial for many individuals, promoting relaxation, circulation, and overall wellness. However, the frequency of use depends on individual health and tolerance. We recommend consulting with our staff or your healthcare provider to determine what works best for you.
A steam sauna uses moist heat, creating a humid environment, while a traditional dry sauna focuses on dry, intense heat. The steam sauna is ideal for deep skin cleansing and respiratory relief due to the higher humidity, while the dry sauna offers a more intense sweating experience and faster heat acclimation.
If you feel dizzy, nauseous, or unwell during a session, please exit the sauna immediately and inform our staff. Rest in a cool area and drink water. Our team is here to ensure your safety and comfort.
Yes, our sauna is a shared facility open to all guests during operating hours. To ensure a pleasant experience for everyone, we kindly ask guests to be respectful and mindful of others while using the sauna.
Yes, our sauna is mixed-gender and open to both female and male guests. We strive to create an inclusive and comfortable environment for all. If you have specific concerns or preferences, please don't hesitate to let us know.
What
Our Clients Say
View our Customer feedback from their trip to our Spa.
My sister and I had the serenity treatment, scrub plus massage… highly recommend!
We are grateful to have found you guys!
Everyone was very professional. Outstanding service.
